Also, you will need a PDF viewer such as Acrobat Reader to open this document.ĭue to the digital nature of this product all sales are final. Please note, nothing will be mailed to you. Start by using your right foot to step in front, then use your left foot to cross towards your. This is an INSTANT DOWNLOAD which means when your transaction is completed, you will have access to the document as soon as our payment is confirmed. Cheerleaders can turn up the heat on a cheer by throwing in a few dance moves. Its a four-step movement making a square pattern on the floor. Perfect 8 Counts, created by Mary Dill Krow, provides online routines and in-person choreography for pom, cheer, and dance teams. This file can be viewed or printed as many times as you would like for your own PERSONAL use, but can not be shared, copied, sold, redistributed or edited in any way. Lunge: Step one foot forward and bend that knee. * $5 Coupon for your next purchase at - stocked with beautiful CHEERLEADING JEWELRY and More! Move Your Legs Squat: Bend your knees and press your hips back like youre about to sit on a chair. * 5 Chants already choreographed for you! * Motion Sequences that are Easy and FUN to use Now! * Leg Motions to Jazz up All of your Routines Shift the extended leg to the front, keeping the hand on your heel. This is the perfect routine for any team that needs an easy, fun dance. This move is intended for advanced cheerleaders who have perfected the side heel stretch. Intermediate Dance Routine - Dance Lets Get Movin - Cheer and Dance On Demand. Master various splits to increase flexibility in your legs. Slowly raise them up as much as you can to do a good chest stretch. Chest stretch: Keep your arms straight while you bring them behind your back with your palms together. Prepare to move the extended leg forward by dropping the hip down. Use your other arm to pull your elbow and get a nice stretch. If you are looking to master your motions, create new and exciting cheers and chants for your team, or to track the improvement in your skills, this ebook is for you! In this Cheerleading Motions, volume 1 Ebook you will receive: Begin in the heel stretch position with your leg extended to the side. We have created the Cheerleading Mastery Series to help you master your cheerleading skills, improve your team spirit, cultivate your leadership skills and so much more! Since 1994, we have been a leader in the cheerleading industry and we are excited to be a part of your cheer journey. Welcome to CIC’s Cheerleading Mastery Series - Cheerleading Motions, volume 1!
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